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    Gain insight into your anxiety and depression with our Anxiety and Depression trigger worksheets! Designed to help you identify and manage the triggers that cause these feelings, these inserts are the perfect addition to your favorite planner or journal.

    The worksheet Inserts are designed with prompts and exercises that encourage you to identify and explore the things that trigger your anxiety and depression. You'll be able to track your triggers, explore your feelings, and develop coping strategies to manage them.

    With these Inserts, you'll gain a deeper understanding of your emotions and be better equipped to manage them. Whether you're someone who struggles with anxiety and depression or simply someone who wants to better understand their emotions, these inserts are the perfect tool to help you achieve your goals.


    • Printed & prepunched in small batches at our studio in Iceland
    • A5 size
    • 30 sheets (15 pages)
    • 120gsm Premium silky smooth, high brightness paper
    • Please note that due to the handmade nature of our products, you may find minor differences in print, hole punching and size from batch to batch. These variations will not hinder the use and fit of these products.
    • Sampler inserts of 5 sheets may be packaged together to reduce waste.



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